Acai Berry Information and Nutritional FactsAccurate acai berry information explaining the nutritional value and dietary properties of the fruit are sometimes hard to find. Here we try our best to provide you with the latest and most reliable acai information possible. There are several distinct properties that make this fruit rank as one of nature's top super foods. Acai Berry AntioxidantsAntioxidants are the active ingredients needed for destroying free radicals in your body. Free radicals are known to slow down your metabolic rate and also to speed up the aging process.
Acai berries contain an amazing number of antioxidants. In fact, the acai has 10 times the antioxidant level found in grapes and twice that of blueberries. The acai berry also has 30 times the antioxidant level of red wine. The acai berry is rich in the antioxidants known as anthocynins. Acai berries also contain proanthocyanidins and low levels of resveratrol. All acai berry information that we have found tells us that it is the most antioxidant rich fruit on the planet. Vitamin and Mineral ContentVitamins are essential for the normal growth and development. The acai berry has been documented to be rich in vitamin A and vitamin C.Minerals are chemicals that are required by the body. The minerals potassium, calcium, magnesium, copper, iron and zinc are all present in acai berries. Acai berry drinks and other acai supplements are a great way to get the daily dose of minerals you require.
Amino Acid and Protein VolumeAmino acids are critical to life, and have many functions in metabolism. The acai berry contains 19 different amino acids which is 7.59% of the weight of the Acai pulp.Amino acids are the building blocks of protein. Experts say that 100 grams of freeze dried acai berry contains 8.1 grams of protein. That is more than the average egg and even some health bars. Unsaturated FatsAcai berry information that we have gathered states that acai berries are abundant in unsaturated fats.
The berry is made up of 50 percent fat. Of that fat, over 73 percent is unsaturated. Omega 3, Omega 6 and Omega 9 are some of the "healthy fats" that make up that percentage of the acai berry's fat content.
FiberDont' forget about fiber. The acai berry is packed full of fiber. Fiber benefits the body by reducing your appetite, reducing the risk of heart disease and playing a role in reducing the risks of certain cancers just to name a few.
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